Coconut Water in Water

Is coconut water a good post-workout drink?

Coconut water is thirst-quenching and low in sugar, so it makes a great post-workout drink. Like sports drinks, coconut water contains electrolytes like magnesium, phosphorus, potassium, and sodium so it helps replenish important minerals lost through sweat.

Is pure coconut water safe for kids?

You can feel good about serving your child pure coconut water because it's all natural and lower in sugar than many other drinks. Twelve ounces of pure coconut water has about 9 grams of sugar compared to about 39 grams of sugar for the same amount of cola and 36 grams of sugar for 12 ounces of apple juice. If your kids like variety, you can find coconut water blended with fruits like strawberry, pineapple, lime, or mango.

What are some ways I can use coconut water in recipes?

Coconut water makes a great addition to fruit smoothies and a variety of cocktails like pina coladas and mai tais. Coconut water also makes a delicious ingredient in soups, curry dishes, salad dressings, pudding, quick breads, and muffins.