Breakfast Bars in Grab & Go Bars & Toaster Pastries

Which granola bars can I eat on a low-carb diet?

There’s no need to write off granola bars if you’re on a low-carb diet. There are many granola bars that are made primarily with nuts and seeds. Some bars don’t use granola or oats at all but may still be sold alongside granola bars. Many keto and paleo bars have low sugar, natural ingredients, and very low carbs.

What ingredients should I look for in a protein bar?

Depending on your dietary needs, look for protein bars with an ample amount of protein and simple ingredients that are relatively low in sugar. A good protein bar should provide at least 10 to 20 grams of protein per serving. Some protein bars use whey protein, others vegan proteins like soy or pea protein. Look for other ingredients like whole grain oats, nuts, seeds, coconut, and dark chocolate for added texture, taste, and nutrition.

Can kids eat protein bars?

Kids can enjoy protein bars just like adults. Protein bars can be a filling and nutritious snack or even breakfast for kids on the go. Look for protein bars marketed to kids that come in flavors they like. Some protein bar brands even make a line of protein bars specifically tailored to the dietary needs and preferences of kids. Most kids can eat whey protein and other vegan protein sources that are included in protein bars. You may want to avoid any artificial sweeteners or additives if you’re choosing a bar for kids.