Sparkling Water in Water

Is sparkling water healthier than soda?

Sparkling water is much better for your health than soda. Most sparkling water has zero calories and zero sugar, as opposed to the high amount of sugar and calories in soda. Sparkling water also hydrates you, whereas soda and diet soda dehydrate you.

Is drinking sparkling water good for weight loss?

Consuming sparkling water can be used as a weight loss tool, as the carbonation in the beverage mimics that of soda or sugary drinks without calories. Sparkling water also makes you feel full, which can lead to less overeating and promote weight loss management.

What makes sparkling water bubbly?

Sparkling water is made by adding the gas carbon dioxide to water under pressure. Due to the gas in the water, it is acidic, but unlike other acidic beverages, it is rare that sparkling water will have a negative impact on your kidneys. This is because it is less acidic than sugary beverages. The bubbles in sparkling water are good for helping you consume fewer calories throughout the day, though you should still drink a good amount of regular water daily to stay fully hydrated.