Almond Milk in Plant Based Milk

What is almond milk made from?

Pure almond milk is made simply from ground almonds and water. Some products may have additives to enhance flavor, texture, or shelf life. Some may be sweetened with sugar. You'll also find almond milk with added flavors like chocolate and vanilla.

What are some health benefits of almond milk?

Almond milk is high in calcium and vitamins A and D. It's also lower in sugar and calories than regular cow's milk, so it may help with weight loss. It can be a good alternative for people who follow a low-carb or keto diet. Almond milk is lactose-free, so it's a good choice for people who are lactose intolerant. It's also a vegan option for milk.

Can I use almond milk in place of cow's milk in recipes?

In most cases, you can use almond milk and cow's milk interchangeably in recipes, even when baking. Some cooks even say that using almond milk causes dishes to cook faster because it contains more water than cow's milk. It will also lower the calorie count for whatever you're cooking. Just make sure you use unsweetened almond milk while cooking or baking to mimic the taste of cow's milk more closely.