All Sports Drinks in Sports Drinks

How do I store sports drinks?

While unopened, sports drinks can be stored at room temperature in a pantry. Unopened sports drinks can last for about nine months past the "best by" date, while opened sports drinks should be kept in a refrigerator and drank within three to five days.

What are the benefits of sports drinks?

Sports drinks are full of sodium, sugar, and electrolytes that help your body feel fueled and energized for exercise or sports. There are also sports drinks with protein that can help your muscles build up and recover after a workout. Sports drinks are a healthy and easy way to keep yourself hydrated while doing active hobbies.

When is the best time to drink a sports drink?

Sports drinks can be drank before, during, or after physical activity. Sports drinks that have electrolytes are best before and during for sustained energy, while sports drinks with protein are best after for recovery.