5 Hour Energy in Energy Shots

What is in an energy drink that gives you energy?

Most energy drinks have large amounts of caffeine in them—more than your average soda or cup of coffee. That and sugar are two ingredients that may give you a boost of energy. Many energy drinks also contain stimulants like taurine, guarana, and L-carnitine, which may increase energy and alertness.

Is it safe for teenagers to drink energy drinks?

While there are no age restrictions on energy drinks, the Centers for Disease Control and American Academy of Pediatrics suggests that children and teens should not drink energy drinks. Doing so might cause problems like anxiety, insomnia, and heart palpitations.

How much caffeine is safe to consume each day?

The Food and Drug Administration suggests that a healthy adult can have up to 400 milligrams of caffeine a day before they begin suffering ill effects. However, every person is different, and some people may be more sensitive to caffeine than others.