Nike(1000+)

Why do I need different shoes for running and for regular sport?

Running is intense and hard on the feet and joints, so a lightweight shoe is required, with more cushioning on the heel. Mesh fabric is often used to provide airflow to hot feet and to help keep the shoe light. In contrast, trainers for regular sports can vary in material and style, depending on what you want to use them for.

What is the best material for a sports shirt?

Nylon is a great choice for sports shirts because it is lightweight and quick drying, allowing your skin to breathe. It is also very stretchy, so you can move without restriction.

What should I look for in a gym bag?

The gym bag you choose will depend largely on what you want to use it for. Generally, you will need it to be big enough to store your clothes, a towel, a water bottle, and any equipment you need to bring to the gym. Consider the material and sections within the bag if you are going to be carrying a wet towel home after a shower and need to keep it separate from dry clothes and electronics. Some bags come with wet and dry compartments.