Waist Trimmers in Exercise & Fitness Accessories(1000+)

What are the benefits of exercise DVDs?

An exercise DVD can serve as a trainer in the comfort of your home. Save yourself the time, effort and expense of getting to a gym.

What should I look for in an exercise DVD?

Look for something that appeals to your style or preference. If you are a fan of country music, look for a program featuring country music. If you like a celebrity trainer, pick one of his or her programs. Also, think about the type of exercise you prefer to do; for example, you can find fitness DVDs that focus on cardiovascular health, bodyweight exercises, dance routines or yoga poses.

Is it safe for me to start an exercise program?

Consult your doctor to make sure your desired form of exercise is appropriate.