Dairy Free Foods in Dietary & Lifestyle Shop

How do you use nutritional yeast in place of cheese?

Think of nutritional yeast like grated parmesan cheese. You can sprinkle it on top of casseroles, pizza, salad, popcorn, and other foods to enhance the flavor. Nutritional yeast has what is often described as a "cheesy, nutty flavor" and is often used in dairy-free dishes to mimic the flavor of cheese. In some cases, mixing it into a dish may add some creaminess to the food like cheese would.

How are non-dairy coffee creamers made?

Most coffee creamers are actually dairy free. Instead of milk, they're made from sugar, oil, water, and various flavorings. If you prefer cream or half-and-half in your coffee but you're looking for dairy-free options, look for plant-based products made from almond, soy, or coconut milk.

What are some benefits of eating a dairy-free diet?

If you're lactose intolerant, eating a dairy-free diet can improve your health, but even if you aren't, some people find that it has some benefits. These might include less acne or clearer skin, less digestive issues, and weight loss.