Name: The Self-Compassion Deck (Other)
Brand: Psy D Christopher Willard; Mitch Abblett; Timothy Desmond
SKU: 55362611
Price: 15.77 USD
Availability: InStock
Rating: 5 (2 reviews)

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The Self-Compassion Deck (Other)

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Cultivate kindness &amp; compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

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Cultivate kindness & compassion for yourself and others!&#xd; &#xd; The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.&#xd; &#xd; The practice of self-compassion has been proven to: &#xd; * Improve well-being&#xd; * Regulate emotions&#xd; * Reduce depression and anxiety

product poishol quickly everything is good

Great gift for self and to share. 
Excellent product. 
Item was new and packaged s such.

The Self-Compassion Deck (Other)

How do you want your item?

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)