Gold's Gym Long Series Resistance Tube Kit

Walmart #: 000915010
List price $11.00  (You save $1.35)
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  • 3 long resistance tubes
  • Exercise guide
  • Carry bag and more
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

    About this item

    The Gold's Gym Long Series Resistance Tube Kit is an excellent choice if you are looking for a way to fit in some exercise and maintain or regain your physique. It comes with three different level of resistance. The stretch tubes set offers a red tube for low resistance, a blue one for medium resistance and a black tube to provide heavy resistance. You can use them together or separately depending on how you choose to personalize your workouts. The Gold's Gym resistance tube kit has a fitness stretch band with two detachable easy-grip fabric-covered rubber handles that help prevent wear and tear during heavy exercise. The set also includes a removable and adjustable nylon strap for your convenience. This Gold's Gym Long Series Resistance Tube Kit also includes an exercise guide. You can carry the entire kit in the included nylon mesh bag so you can take it anywhere you want to exercise.

    This set will provide an excellent workout session that will tone and firm your arms, legs and chest with different resistance stages to suit your needs.
    Gold's Gym Resistance Tube Kit:

    • 3 long resistance tubes
    • 3 resistance levels
    • 2 detachable, easy-grip rubber handles
    • Gold's Gym Long Series Resistance Tube Kit with removable and adjustable nylon strap
    • Fabric sleeve to help prevent wear and tear
    • Carry bag with drawstring
    • These stretch tubes include an exercise guide
    • Tones and firms your arms, legs and chest

    See all fitness kits and accessories on


    Additional Accessories: Workout guide ,  Carry bag
    Model No.: 05-0815GG
    Shipping Weight (in pounds): 0.9
    Product in Inches (L x W x H): 67.0 x 5.0 x 0.5
    Assembled in Country of Origin: USA or Imported
    Origin of Components: USA or Imported
    Walmart No.: 915010

    Customer reviews

    Customer Reviews | 132 reviews | 4.1 out of 5

    4.0 stars

    132 reviews | 4.1 out of 5

    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Would recommend to a friend



    Great workout

    Customer review by KCinDC

    5.0 stars by KCinDC

    I'm NOT using these for P90X. I am a petite woman and only weigh about 118 pounds, so I'm not rough on these and expect them to last. I don't know how they would work for a larger man. I spent three months with a personal trainer who used resistance bands. Wal-Mart offered the best value when I was looking to purchase my own. I was more than pleasantly surprised when these resistance bands arrived. They come in a mesh bag. There is a protective black piece of material on each band where you place your feet. The handles are comfortable and cushioned. The bands seemed to be well made. There is a poster with excellent basic exercises. Standing Row, Chest Press, Overhead Press, Lateral Raise, Upright Row, Biceps Curl, Overhead Triceps Extensions, Squats. The DVD is also excellent. The instructor shows stretches and how to mix a bit of cardio and abs with the workout. She also stands in a lunge position when using the bands to engage leg muscles while doing the upper body exercises. There are three bands: red (light), blue (medium), and black (heavy). I use the red for exercises like chest presses and overhead press, and then the blue and red for bicep curls and upright row. I have progressed by adding the two bands together. I also have a step up box and a medicine ball. I do step ups and squats with the medicine ball. Along with the resistant band workout, for 30 minutes 3X a week, I feel I'm getting a great workout. For the money, give it a try! Hope this review was helpful.

    Was this review helpful? (174) (7)
    Thank you! You have successfully submitted feedback for this review.
    Would recommend to a friend? Yes
    Ownership:2 - 7 weeks
    Age:35 - 44
    Usage:Every few days
    Good bands.

    Customer review by Dannieboy

    5.0 stars by Dannieboy

    I bought these bands at my local wal-mart a few days ago because I just started the P90X program. They work great. You can quickly and easily change out the bands depending on how much resistance you need. They have comfortable grips and a band protector to help them from breaking I guess, the protector does make it more comfortable if you workout barefoot. They are good bands at a good price. I paid $16 and some change. It also comes with a DVD workout and mesh storage bag. I don't think you can go wrong at this price.

    Was this review helpful? (152) (9)
    Thank you! You have successfully submitted feedback for this review.
    South Georgia
    Would recommend to a friend? Yes
    Ownership:1 week or less
    Age:18 - 24
    Usage:Every few days

    Customer review by Fitguy19912

    5.0 stars by Fitguy19912

    i really lov this product because i feel its more comfortable the grips and u could use this instead of weights its good for excersing any part of the body i bought it most for the p90x program and this product WORKS! i reccomend any person who works out at home to buy this u wont regret it!

    Was this review helpful? (35) (13)
    Thank you! You have successfully submitted feedback for this review.
    Miami, FL
    Would recommend to a friend? Yes
    Ownership:1 week or less
    Age:18 - 24
    Usage:Every day
    1-3 of 115 total reviews See all

    Customer Q&A

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    by JStew 11/30/2009
    • I'm only 5'3" and they are good for me
      by LUVQTRHRS10/30/2014
      Was this answer helpful? (1) (0)
    • I'm 5'5 and I have no problem with using them. The long bands make it easier to do over head exercises. I often make them taunt by crossing and then stepping on the cross over to provide extra resistance while doing certain exercises.
      by Mercury19381/28/2015
      Was this answer helpful? (2) (0)
    • Any person can use them. A person with shorter arms would not use the hand grips but would hold the bands. On some of my stretches I use the hand grips and on others I hold the tubes.
      by bugfree8/19/2011
      Was this answer helpful? (1) (0)
    • they just mean that they are not the arm-width ones which are also available. These are short jump rope length and are meant to stand on or attach to door.
      by Rockchik8/19/2011
      Was this answer helpful? (1) (0)
    • I am only 5'5'' and they worked out fine for me. :)
      by smkuharik538/19/2011
      Was this answer helpful? (1) (0)
    • Something I do is attach both ends of the same band to one handle, but that's really the only way to change the length I think.
      by barfzilla8/19/2011
      Was this answer helpful? (1) (0)
    • gold's gym also sells a "short" resistance tube kit...i recommend those for shorter people.
      by bonneaux8/19/2011
      Was this answer helpful? (1) (0)
    • Anyone can use them. Basically you just stand on them where it's the right length for you.
      by lildreamy8/19/2011
      Was this answer helpful? (1) (0)
    • I am under 5'4" and I use them without any problems. If you need more resistance, just cross them in front of you or you may need to use them without the handle.
      by KCinDC8/19/2011
      Was this answer helpful? (1) (0)
    • Ah! Well, I had the same question since I would be sharing them with my 12 year old son who is (for the time being) a little shorter than me. Trust me, he has no problem using them. To shorten (if needed) simply widening your foot stance and/or crossing the straps is plenty enough. I am about 5'6" and my son in about 5'3" and we both use them normally (fit together and not crossed).
      by Yukikabuki8/19/2011
      Was this answer helpful? (2) (0)
    Can these band attach to a door??
    by an anonymous customer 5/22/2010
    • yes, but be careful to do so properly - instructions are enclosed, along with a dvd as well.
      by LUVQTRHRS3/6/2015
      Was this answer helpful? (1) (0)
    • Yes.
      by BellaSun3/15/2013
      Was this answer helpful? (0) (0)
    • You need a velcro strip which attached to the door knob.
      by bugfree8/19/2011
      Was this answer helpful? (2) (0)
    • yes, just wrap around both doorknobs and use with an open door.
      by Rockchik5/31/2012
      Was this answer helpful? (2) (0)
    • you can attach them, but you will have to buy a door jam...there is not one included in the set. also, you can wrap it around the door knob...but it does not really do good for simulating pull-ups.
      by bonneaux8/19/2011
      Was this answer helpful? (1) (0)
    • Yes. You have to wrap it around the door handles very tight and many times so that there's no accident.
      by lildreamy8/19/2011
      Was this answer helpful? (1) (0)
    • Yes, these bands will attach to a door, but there is no special door attachment. The instructions advise: "Some exercises require the Resistance Tube to be secured to a door handle or a securely attached post. When using a door handle to perform an exercise you must wrap the resistance tube around both sides of the handle on both sides of the door. Be sure to center the resistance tube before wrapping it."
      by KCinDC8/19/2011
      Was this answer helpful? (4) (0)
    1-3 of 18 questions See all

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    Product warranty: 90 days See details

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