About this item
This foam roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the foam roller can improve your flexibility, massage away muscle tension and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, pilates and physical therapy.
Gold's Gym 24" Massage Roller:
- High-density, therapeutic foam
- Measures 24" x 6"
- Perfect for massaging both sides of your body at once
- Great for seated rolling
- Instructional chart included
- Decreases muscle tightness
- Relieves joint stress
- Reduces risk of injury and pain
- Improves joint range of motion
- Corrects muscle imbalances
- Massages all muscle groups
- Improves neuromuscular efficiency
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|Battery Type:||Does Not Contain a Battery|
|Multi Pack Indicator:||No|
|Shipping Weight (in pounds):||1.9|
|Assembled in Country of Origin:||Imported|
|Origin of Components:||Imported|
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- Yes, it does come with various uses picturedby KathyReview1/5/2015Was this answer helpful? (0) (0)Was this answer helpful?
- Yes! It comes with a small poster of suggested uses.by HlthyPat6/9/2014Was this answer helpful? (0) (0)Was this answer helpful?
- Yes.by Johnston11/5/2015Was this answer helpful? (1) (0)Was this answer helpful?
- Yes, it had an exercise chart with 14 different stretches.by JMS521/5/2015Was this answer helpful? (1) (0)Was this answer helpful?
- Very minimal instructions.by Kingdones3/8/2014Was this answer helpful? (1) (0)Was this answer helpful?
- Yesby Runandride3/8/2014Was this answer helpful? (1) (0)Was this answer helpful?
- Yes, the packaging it's wrapped in has many different positions. As in many things today, you can simply find instructions on line via youtube ect.by NOGMO3/8/2014Was this answer helpful? (1) (0)Was this answer helpful?