Name: Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Brand: Rockridge Press
SKU: 720198070
Price: 7.12 USD
Availability: InStock
Rating: 4.7 (63 reviews)

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Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety (Paperback)

Age group

Author

Brand

Pages

Dimensions

Publisher

Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way. What sets this book apart from other coloring books for adults: <ul> <li>Mindfulness basics--Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.</li> <li>Tranquil illustrations--Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.</li> <li>Shareable artwork--One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.</li> </ul> Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.

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Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.What sets this book apart from other coloring books for adults: <ul><li>Mindfulness basics--Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.</li><li>Tranquil illustrations--Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.</li><li>Shareable artwork--One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.</li></ul>Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.

Pictures

Paper

I need this Anxiety Relief coloring book for adults, why you ask, well for its relaxing, l use my colorful crayons on some days or l'll use my colored pencils, either one the pictures come out beautifully done. The quality is outstanding there plenty of different to choose from, like the mandalas, natural art patterns, beautifully done are the flowers, plants, and the calming doodles. When l start on one it helps me relieve my anxiety when l have a crazy day or it's helps decrease stress, l really enjoyed looking at the colorful picture when am done and you can tear the page off and hang your art work up . You should try it. The price is very reasonable and they make great gift idea.

Adult Coloring Book

I love coloring - even with my 3yo, it's relaxing to just sit at the coffee table and chat while we color. So this is a delight to use in my down time. Truth be told I DO have to share with my daughter; she doesn't grasp the concept of these being more complex pictures than her cartoon coloring books. But there are plenty of pictures to go around. I love the details, the paper is good thickness for markers, and the pages tear out easily.

The only way this could be improved is if it were spiral bound - but then it would be more expensive. This is pretty good!

Fun and relaxing

There is something so satisfying with coloring no matter your age. When I first got this I thought I was crazy because some of the pages detail is pretty intense. I thought it would cause me anxiety but in fact the opposite occurs. I get lost in the time and colors and I am able to tune the whole world out.

Pure Relaxation

Anxiety Relief Coloring Book for Adults : Mindfulness Coloring to Soothe Anxiety (Paperback) 

This adult coloring book offers THIRTY-FIVE soothing images for me to color the way I want while relaxing! 

Enjoyed taking time to focus on the images which are printed on bright white pages. 

Adult coloring books, like this one, also improves my focus levels. 
Regular coloring sessions allow me to relax from the day and focus on one thing, reducing the thoughts of my restless mind. This generates mindfulness and quietness, which allows my mind to get some rest, which it needs!

Each page ONLY has a one-sided image with their hacks being blank. Plus, they have designed these pages so that each can be torn out to share if desired!

Perfect stress relief

This book is great to sit down with and let your creativity and mind go free. It has a variety of pictures you can color how you want, using markers, colored pencils, pens,or soft pastels, or use a mix to make it fun and interesting. You can color the entire picture in or use markers to go around the lines,it makes a pretty picture that way too. I've done that and then colored in with pencil. Once you get started, you find you want to try different things. It does take your mind off things and I do recommend trying this book, it would be great for anyone, I was thinking about ones in nursing homes, how much it may benefit them.
Give it a try, you may be surprised.

Great for relaxation

I love to sit and color! It helps me to relax. I focus on the color scheme and using a variety of crayons and colored pencils. I'm happy to have this one. It has mindful, helpful tips on meditation and guidelines for coloring as a device for calmness. I suffer normal anxiety and stress. So it's nice and soothing to focus my attention on just coloring, very relaxing. Lots of pages to color random pictures, such as flowers, outdoor scenery and animals. I enjoy my anxiety relief coloring book for adults.

Fun coloring book

This anxiety relief colouring book is amazing. There are 35 beautiful, soothing images to colour. It also includes 2 meditating exercises to help with your anxiety. I have ocd, anxiety and day to day stress, so this colouring book has truly helped to focus and let my creative side come out. Some of the images are simple, while others are a bit more detailed which is perfect depending on how you feel.

Beautiful colouring book

This is so calming and peaceful. I love the different designs. It's not just flowers or animals but different designs and variations. It's best to use colored pencils or gel pens. The paper is thin so don't recommend marker. It's very detailed so might want reader glasses or a mag glass. I did for my old eyes lol. I will continue to buy more from this company.

I love it!!

I love this Anxiety Relief Adult Coloring Book! The pages are detailed enough to keep you busy and calm you without expanding the anxiety. Lol. I love the details and the different sceneries. This coloring book has lasted a few weeks and there are still so much of the book left. Well worth the buy! There is an app on the phone this book reminds me of.

Perfect

I have come to find out that these books for adults come in handy. They are very good whenever you are stressed and you need time to relax. This book was a paper back it came with easy coloring designs Harder coloring designs with more lines.This book is and can be relaxing. If you want to be able to print sheets you can always scan it that way you always have this wonderful book

Lovely book for relaxation

The small print can be frustrating for someone with anxiety. For my granddaughter a few months ago, she still has only completed 1 page. I bought her a regular coloring book which is just as relaxing which by the way cost less than $8.

Not good

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety

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Adult Coloring Books Set - 3 Coloring Books For Grownups - 120 Unique Animals, Scenery & Mandalas Designs. Coloring books for adults relaxation.