This inversion table was super easy to assemble. It took me (a woman) and a 10 year old girl, less than 30 minutes from start to finish. The large parts, that are important to the overall safety, are already assembled. There is only about 16 bolts you have to add. It is very sturdy. My husband and I are both over weight. I chose this table because the limit is 350 lbs. While we don't come close to that, I wanted a sturdy table. It fully inverts to 180 degrees. The part that locks your ankles in, has a thick padding. It does hurt my feet a bit when fully inverted, but that is probably because of my being overweight. Great table, very sturdy, very easy to get back up-right from a full inversion using the handles, easy assembly, and well worth the money. We use it several times a day.
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