We started off slowly and built ourselves up to a solid workout; now we absolutely love the Abrocket. We are not restricted to just doing situps either. There are so many terrific exercises we can do that allow us to change things up and not get bored, including some Pilates moves... It's amazingly effective too. It's addictive. I use it three times a day, and my husband uses it morning and evening. In just a matter of weeks using the Abrocket, along with a healthy diet and exercise, we have each lost inches around our waists. I have lost a dress size, and my husband has gone from a 36" waist to a 34.
The only drawback we have found is that the shape is a bit awkward for us, possibly because we are not very tall, I don't know...so we use a thin pillow with the Abrocket and that makes it much more comfortable and less stressful on our necks and shoulders. I believe the Abrocket is fantastic value for the money. We have limited space for exercise equipment, so we really like how small it is.
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