I originally bought these so that I could do my physical therapy for a bulging disc at home. That has since gotten better, and like another person on here, I use mine when I do Turbo Jam or other kick boxing activites. Really ups the intensity of my workout! Have only used on my ankles, was going to try on my wrists, but I think they might be a little bulky, since I'm pretty small. All in all, worth the $.
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