I read the reviews before purchasing and found them extremely helpful (especially the ones that warn NOT to try and over do it right off). So I would recommend reading some of the helpful reviews to get beginners tips. Anyway, the first few days I would get on and simply go through the natural movements of the machine a couple times here and there; then I decided to try the video. It kicked my butt!! They do several exercises (maybe 10, but only every other one is on the leg magic)each exercise is only done for 1 minute then you do the next set of exercises, but I couldn't keep up so I would do 10 seconds on 10 seconds off. HOWEVER, as I progress, if I follow the video, I KNOW I will be in shape in no time. Honestly, the machine is tougher than you might think but even if you do a 5 minute workout a few times a day(with or w/out the video); you will notice a difference. I have only had the Leg Magic a week, have not followed the whole video (too hard for now) and am already noticing a difference in my legs and butt. You definitely feel this workout. Long story short, so far, I find the leg magic to be awesome and well worth the money.
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