I bought this for my daughter, for her workout. The set was a good value, except for the gloves. You should get a good pair of gloves to use this speedbag. Mounting was alittle difficult for me since I had to find a area in the garage with the studs for strong support, but the actual unit assembly was simple. I would recommend this set for anyone who wants to get started on a good workout for your upper torso area. My daughter likes it and is still trying to get her rythm.
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