I bought two of these Omron Pedometers -- one for myself, and one for my wife. They're nice and compact; and easy to wear everywhere you go. To really keep track of all your walking throughout the day, you want something like this that you can wear from the time you get dressed in the morning, until you go to bed at night. That's what you need if you want to track all your walking. Even when you're not out and about, you'd be surprised to find out how much walking you can do just around the house. You can easily rack up several thousand steps without even leaving home -- and we don't have a very large house or property either. Just walking up and down the stairs doing laundry -- from bedrooms to basement multiple times -- can add up to hundreds of steps. That was one of the main reasons for getting a pedometer -- to track how much walking I was doing just with my normal routine (without specifically trying to exercise). Having a pedometer also helps motivate both us to get out and walk more. And since this Omron model includes a USB connection to upload the data to a computer, it makes it especially easy to keep track of our progress over time. The Omron software produces some slick graphs to track your progress over time (daily, weekly or monthly). And the pedometer (and software) also tracks your "aerobic" walking versus normal (non-aerobic) steps, as well as how many calories and fat you're burning. If there's one criticism I have of the product, it's that it doesn't stay seated very well in the holder that's provided. I noticed a number of other reviewers commenting on this problem as well. My solution was to use a small amount of double-sided mounting tape on the back of the pedometer to hold it in place in the holder. The tape only has to be removed maybe once or twice a year, when you need to pull the unit out to replace the battery. The other advice I would give you is to always use the safety strap that's included with the unit, just in case the holder comes loose from where you have it clipped to your pants or belt. It's good insurance to use the strap; so that you don't drop the unit. All in all, this is a great product though; and I'd highly recommend it to anyone who wants to track their walking progress over time.
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