I am an avid exerciser and used to be able to work out two hours daily. Due to schedule- I am a full time student and part time employee, I was not able to do the same this semester, so I bought the bike thinking I would be able to get my workout in if I did one hour in the morning, and one in the evening. Only it turns out the resistance is so low, I have to do about four hours to get the same intensity work out I was getting before. For a beginner, it is great. For me, I barely even sweat on the thing and I don't seem to burn much calories (although I think the meter is way off). So beware! I'd buy this if my doctor asked me to get a minor work out after knee surgery or something like that. I am returning mine and getting an upgrade. On the plus side, I am a 21 year old female who lives alone, and had NO tools before this box came. I went out, bought the wrench, pliers and screwdriver, and had the thing built in two hours by myself. Too bad the resistance on it is SO LOW.
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