have had the ball/dvd about 3 weeks now and I think I can fairly say I LOVE IT. It takes about 2 days to get the ball up to size cuz the first day it seemed like it would only blow up to the 55cm size but after reading you have to let the ball "settle". So i blew it up about half way or 1/3 the first day, let it sit overnight , than finished blowing up the next day and its deffinantly 65cm ball. it holds me up good and im about 225 but just to be safe I sit on it slow, Ive incorporated my own exercises as im totally out of shape and the DVD is too fast for me right now although the DVD exercises are good excersises. I can feel the burn while i xrcise and hope to get in shape with this thing and walking, lots of fun, I would recommend. I sit on it as a chair also and it works great!
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