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49 reviews | 4.6 out of 5
I bought this product without looking at its measurements and how they correspond with the height of the person using it. I am 5'3 and this particular ball is for people 5'6. However, I am still very able to do the exercises shown on the DVD. Ultimately, I am glad I got the bigger ball because I am still heavy for my height, and a smaller ball would have made me feel less trusting of its durability while using it. I would recommend this product.
this product is of great quality. you really get that bang for your buck. its a must have in my fitness routine.
is a great deal for the price. I will have to admit that the
instruction can become cumbersome after the 30th time. Thank goodness
for Ipods though! I got this product a month ago with this and diet I
have lost an inch off of my waist. I use this about 3-5 times per week
and I have ordered more of “The Firm” series. This is a good workout
for a beginner on the ball, after a while I was able to add more to my
work out because I no longer needed the instruction. Everyone has
noticed a difference in my appearance, including my husband. For the
price it is totally worth it and you only have to pay once instead of
getting a once a month gym membership fee! I would recommend this to
anyone who wants to get into shape!
i saw results in the first 10 days i have already recommed this product to my family and friends
I bought this ball to sit on at the office, I have been using my ball for a month and have toned my hips, bottom and tummy so much that every woman in my office now has a ball to sit on during work. It really works and you don't even know you are working out until you get home.
have had the ball/dvd about 3 weeks now and I think I can fairly say I LOVE IT. It takes about 2 days to get the ball up to size cuz the first day it seemed like it would only blow up to the 55cm size but after reading you have to let the ball "settle". So i blew it up about half way or 1/3 the first day, let it sit overnight , than finished blowing up the next day and its deffinantly 65cm ball. it holds me up good and im about 225 but just to be safe I sit on it slow, Ive incorporated my own exercises as im totally out of shape and the DVD is too fast for me right now although the DVD exercises are good excersises. I can feel the burn while i xrcise and hope to get in shape with this thing and walking, lots of fun, I would recommend. I sit on it as a chair also and it works great!
well...certainly i have no complains with this product,it works!! works on your every inch on waist.. abs....I Would say that its excellent if you work out this dvd with some other cardio exercises too..that way you will have a varity..! well.. there r 2-3 workouts which i was not able to follow..initially...but now i m fine....the instructor is veryy good.overall no complains from the product.what u need is Determination !! to workout everyday...then only u will see the results. So get going.....!!
This is a wonderful product. The DVD is very good. It is eay to follow along. At first I wasn't sure if I could use the ball, but I am having a "ball". It is alot of fun, and boy do you knoiw that you have worked out. It works best with sneakers on!
This is a sturdy product. I am a heavier woman and I have no fear that this ball will break. It is well made and even comes with extra plugs for where you put the air in. I was surprised to find that it came with the pump as well. That was very helpful.
I would have laughed at these exercises 15+ years ago. 28 years of truck driving has taken it's toll. I'm retired now, 6-1, 183 lbs. and this ball seems to be a good size for me. I aired mine up and then some and have not noticed that it has lost air. But so what if it does lose a little, consider pumping it up part of your exercise.
If you want more exercises than what is on the dvd, go to youtube and search Stability Ball. Plenty of them on youtube.
I've ordered another ball for my computer desk/tv watching as others have suggested. Just sitting on the ball with your back straight will force you to tighten up those stomach muscles.
This stability ball is strong and serves the same purpose as others costing a lot more money
Love the stablility ball - provides a great workout. I would say the DVD is at a beginner level, but there are definitely ways to make the workout more challenging (adding weights, for example). Have been a fan of the Firm series for a while, so I was happy to get this combo. And the ball is awesome for stretching out after a tough workout! Should definitely be an addition to anyone's workout routine!
It takes a while to get the ball blown up. It is fun to exercise with the ball but it does take some getting used to. The video is a great intro to how to incorporate the ball into your workouts. It provides a good basic workout as well.
This is by far the most effective exercise DVD I have seen. It makes exercise fun and is not at all boring like some of the other ones I have seen. I would definitely recommend to anyone that wants to get in shape. I am completely satisfied with this purchase and it exceeds my expectations.
Not only did I get the ball that was appropriate for me, but it came with a workout video. I am less likely to work out without instruction. The video is a lot of work when I haven't worked my abs and shoulders since I had my daughter 2 1/2 years ago but I get a good sense of accomplishment when I do it. I have a hard time finding the time. With the ball and video, my daughter can actually "play" with her own ball. She gets just as excited about "playing" with our balls together. This video allows me to not miss my play time with my daughter and still get a workout.
The stability ball is very durable, great quality & fun to use! It doesn't feel like exercise at all!
I am already starting to see great results from using this product. I would definitely recommend this product to anyone who doesn't have time to go to the gym all the time or isn't really into the workout craze. I am a stay at home mom and my son likes to pretend he is exercising too. We have a good time!
i think this product is a great produt due to it don't take long to do the routine and it does work.
I'm 5'10" and this product is the correct size for me. I had to struggle a bit to inflate it but other wise its great ! Fully satisfied with the product, at this price can't be beat. Recommended ! -A
I'm new to using the stability ball for exercise so I would have appreciated a booklet with more exercises illustrated or more options on the DVD that came with the ball. The DVD is very short. Other than that I'm very satisfied with my purchase.