I'm being only slightly facetious when I say: If speed, improved performance, getting to any place on time, or avoiding road hazards is not a consideration; and you only care about the workout; then this is the product for you. Following the directions on the box, I installed one Nomorflat tube on my rear wheel to replace my bad slime air tube, despite reading the reviews about increased drag and resistance, beforehand. Well, drag is really noticeable, really slows the bike down, plus it doesn't coast like it used to, meaning I had to continuously pedal, practically the entire way. My usual 15 min ride to the bus terminal turned into 23 min and I almost missed my bus home. I did get a heck of a workout! Again, buy one only if a workout and not getting flats are the only consideration.
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