Picked up this product for a decent price at the local Wal Mart - it has proven crucial to the first 2 weeks of my attempt to get back in shape. I've dropped 20 lbs in the past 18 days by reducing my caloric intake, limiting starches and 'cheap' carbs, drinking more water, portion control, light weight training and empty stomach cardio first thing in the a.m.
Considering that I used to be a 2 lbs of protein per lb of bodyweight, max lifts (6-8 reps), hardcore lifter, I have high goals for reclaiming my body. But gaining 100 lbs in a 3-4 year period will do that to a fella. Here's wishing me luck - thanks for the kick-start, EAS.