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50 reviews | 4.7 out of 5
I loved this dvd!!!! I use this one and the 2nd dvd every night and I've lost 60 lbs since July!!!! Bob is such a great motivator and he just makes you want to do it. It made me want to work out and I ENJOYED doing it. I had fun and I'm loving losing all the weight!!!!!
Love this video because it shows everyday people doing the exercises. Not just some people who do fitness for a living and make it seem like exercising is just a walk in the park. I like how you can customize the workouts. Overall I personally give this exercise video an A.
I am 5'2, 240lbs with an apple shape. It got me moving and sweating and I LOVE the fact that there are 3 routines on this video, so you can kick it up a notch. And Bob hits mucsles in a great and orderly fashion.
I Luv this workout. The BL 1 workout is a real calorie burner. Gets my heartrate up. and Bob Harper is awesome. That man has the most infectious laugh.
After checking this DVD out from the library several times, I decided I should finally buy a copy of my own. It's an older DVD so it was harder to find.
This is the first work out video I ever purchased. I have been doing it about 5 times a week for the past 2 wks, and already see results. I've lost 5lbs and can tell a big differnce in my waist and back. My stomach is slimming down and my back is getting toned. My legs and bottom were never a problem but if that is a problem for you I'm sure this video would help alot for that. The one thing I didn't like were all the lunges, I find they are hard on the knees. You have to concentrate a lot to make sure your doing them correctly.
Agreat workout , managable ,great instructor, nice to start and a good increase in following wweks.
I am 40 and wanted to get some energy back and trim down but it has been a long time since I have seen any type of physical activity. This program starts you out slow and allows you to move along at your own pace. I even did the six week guide for 12 weeks instead just to build up to a full blown high impact work out. instructions are simple and it is nice to see normal people working out in front of you. if you have hand weights it is good but not necessary in the beginning. now I double up my work out and looking at other options by the biggest loser people.
This is a wonderful workout dvd, anyone can use it. In the first week i was feeling good about myself working out. I would recommand this to everyone!!!
can't really say much that wasn't said by the other reviews. I can say
that it appeals to both myself, 36 and my 15 year old daughter. (she
usually rolls her eyes at my workout videos. I too, am a runner and
this one has me breathless and sometimes on the ground begging for
mercy. I can't wait to try the cardiomax and scupt videos by Biggest
Bob is a great trainer. video uses real biggest looser contestants not fit and trim models and showes each move clearly with modifications for beginners.He talks directly to you to keep you moving. fun to do.
I like this product. There are parts of this video I cannot do because of an Elbow surgery I have had. Please be advised that if your Doctor has told you not to do pushups or run or jump. This video is not for you.
Great, easy to use, even for slow fat people like me.
Easy to do, short workouts if you want on somedays or choose 2 of them for a longer workout. Good cardio, real people, my 13 year old does it with me because he just needs to stay in shape and continue as he gets older and it's easy but effective exercises to do and no frilly, skimpy dressed exercisers. Just down to earth exercise no complicated steps. I can do videos that have a lot of steps to it; this is just a nice change of pace. Jumping jacks, running in place, jump rope without the rope, lunges, kicks, punches; again, easy moves but really effective exercise. (beg. to advance you choose.)
I am overweight and not very graceful. Excerises are easy for me to do. I feel I accomplish a good workout when finished. I have several of the Biggest Looser videos and have enjoyed them all.
we had loan the first one we bought to our daughter after she was dianosed with diabetes in order for her to get her weight under control and she has but my husband missed this dvd so much we had to buy it again for him. It is the very first one and is well worth the price. If you want to lose weight and tone body this is the one to buy.
expected more from this dvd. Half the time the people on the dvd were not even in sync with each other. The boot camp portion isn't even loaded on my dvd. A waste of money.
I started working out(and eating right) with the biggest loser 1 dvd on Oct '08.I have lost a total of 50lbs. in a 14 week period.At first I was sceptical but as you go along with the workouts you start loving it more and more.I love the way bob harper and the biggest losers motivates you to work out.And this dvd is not like the other dvd workouts where they have slim and fit people,this wrk. out dvd has REAL people.
This is a great workout. It definetely gets your heart rate up but it is still very easy to follow. Bob does a great job of whipping a person into shape!
I was looking for a video that would motivate me to exercise at home...something that was down to earth and easy to follow for the normal run of the mill person who needed to exercise.
I was pleased to find that this video is everything I needed. Easy to follow and geared towards people who are not olympic athletes.