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3 reviews | 5 out of 5
I borrowed this book from the library before purchasing it. I knew it was one I wanted and would use. It's helpful to people with Type 2 diabetes and offers some good recipe ideas on those carb foods that are best choices.
The books arrived by the date promised and were in good condition. If you're looking to change your eating habits for the better, I recommend the low Glycemic Index. It is much easier to make and to stick to the changes than I expected. This book provided info that breaks the index down into something I could understand. Recommend it!