I love the removable insert, I pack it up with uncooked food the night before, then cover it with plastic wrap and the lid. I leave the unit itself empty at work. Just remove the wrap, pop the insert in and turn it on when I get to work, and lunch is hot & ready at noon! Take it home at night for the next day. Saves TONS of money on eating out, and yummier and healthier too! Lots of recipes on Pinterest for ideas! (I only use the HIGH setting for cooking food.) Great for a college dorm or singles too!
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