I weighted myself on May 26 and was at 195lb. I bought this on Sunday afternoon and began taking it the next morning, this morning the scale has me at 190, at first I thought the scale was off, so I adjusted it and stepped back on, still 190, this seems to be working. I'm watching my portions and staying busy throughout the day (just chores and light yard work) also using the step counter on my phone each day. No side effects except in late morning I get cramps in the very bottom of my stomach, I thought I needed more water (though been carrying a water bottle with me all day) but it didn't help. Then I thought, maybe I'm hungry (but no snaking between meals, ugh! What do I do????) so I compromised and ate a small handful of raw pecans, healthy food, small portion. It worked, the cramps were gone before I finished chewing the third to last one. I'd like to drop 20lbs by June 25th as I have a family get-together over the first week in July. If I lose even more by the 11th (that's a bit over the two weeks this bottle is supposed to last) I will buy a second one. By the way, I've never tried ANYTHING like this before.
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