I can't believe this bike combines all THREE types of gym bikes into one. I've seen the "two in 1" units on the market and was super happy when I came across a trio combo. PROS: + You can use it 3 different ways (a traditional elliptical, or an upright bike, or a recumbent bike) + Once you make the settings for your body, you don't have to make any adjustments again if you want to switch to use all three modes (so you can change up your workouts whether you want HIIT or on your recovery days from lifting). + Really smooth riding + The design is modern and doesn't look awkward. I don't mind leaving it out when people come over. + Front rollers so you can easily move it in front of TV or off to side for other exercises (kettlebell, abs, etc.) + Assembly was relatively easy for me by myself. + Backward pedaling to tone hamstrings CONS: + The handlebars might get in the way of watching TV if you sit to use recumbent mode, but I just re-positioned it at an angle instead of straight on. Overall, I don't think I've seen this Tri Trainer many places. I definitely recommend it to anyone who is looking to buy something for home workouts. The value is definitely worth it!!