I love this product. I saw a more expensive one on TV at a much higher price, eighty dollars. I found this one and it works exactly the same way. I just got on u tube and watched all the exercises you can do with it , since it does not come with instructions. I have pinched nerve in my upper back and this is much better than lifting weights , which aggravates it. So far I have been using it without any back problems, just start off slow though, because it's so easy , you really don't realize how much of a workout it gives you. So glad I bought it, even though it felt silly.
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