First thing I want to say is, this program comes with a workout calendar and a nutritional guide!!! It is on the first DVD and you have to put into your computer to see it!!! I love this workout program!!! First of all, each dvd is truly only 20 minutes. Secondly, he doesn't mess around, he gets straight to working out and doesn't waste any time. I consider myself to be very active. I'm 5"4, 125 pds so I'm not starting this program heavy or out of shape. I did take a few months off right before starting this and I am seeing amazing results!! I use to do a lot of cardio and some strength training with weights. And, my body is responding and changing better and fast than anything I have done before!! And, I'm only in my second week! Because I have been sore, I have been doing every other day. But now I will be doing 5 on and 2 off. The workout calendar has you doing a 20 minute workout every day for 60 days. Lastly, I love the workout calendar! I have yet to do the same workout twice although I know I will eventually. And he puts these workouts in the perfect order to where you don't feel like you doing the same thing all the time. As long as you put the dvd in, push play, and do the workouts, Ruthless is worth every penny and then some!!! I do it every morning and I feel great ALL day!
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