If you are looking for a compact way to tone up or lose weight, this is a good little thing to have. When I first bought this I was mostly trying to lose weight, and it did a good job helping me do this. But if you're looking for something to help you build muscle or get your six pack abs, this will not work for you. I still use the equipment and it's good don't get me wrong, but they suggest you use the over the arm method for working the obliques, and this is not the thing to do this with. You will get your arm caught in the machine and it ends up being more of a chore than a workout. To get obliques really worked out you must simply do crunches on the floor. Great product for toning or losing weight, but it's very limiting to those trying to bulk up.
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