I am on day 4 of the 5 day plan, and I have followed the plan to a tee. The first day was the hardest (very hungry in the afternoon), but I have since been fine. The program works by giving you a base meal, and you add additional items. Typically, you add in 2 proteins, 3 veggies, and 2 carbs a day. So here is an example of my day:
Breakfast: provided meal and Greek yogurt - protein #1
Snack: an apple - carb #1
Lunch: provided meal with a salad containing chicken or hard boiled egg, mushrooms, tomatoes, and a light vinaigrette dressing - veggie #1 and protein #2,
Snack: carrots and celery - veggie #2,
Dinner: provided dinner, and add canned pineapple and steamed broccoli - carb #2 and veggie #3 There is also a dessert, which I have only eaten once because I haven't been hungry after dinner and I forget about it. Is the food good? Some is and some isn't. It's a diet! Last I checked, diet food is a always a compromise. I was not a big fan of the lasagna, but I could eat it. The beef and potatoes is gross, but I added S&P, and it was tolerable. I thought the pizza was pretty good for microwaved pizza. The rest of the meals so far are fine. Since I add a salad with chicken or an egg, I don't miss a "meal" when the provided lunch is a meal bar. And I'm not hungry! I was SURE I was going to be starving on this plan. I'm not. I just picked up another 5 day pack to continue with the plan for another few days before deciding whether to sign up for the regular Nutrisystem plan. I am leaning towards doing it. I've lost 2 lbs. in 3 days, and my weight doesn't typically fluctuate, so I know it is real weight loss. For ease of use compared to other diets I've done, this is definitely worth it. If I could spend hours planning and prepping my own food, I'd skip this. But even with the prep time needed for the food like chopping veggies, cooking chicken/eggs, etc., it is worth it for me to use the plan. I'd recommend trying it. The worst you could lose is the money spent on the meal plan. Or, you might lose some weight!
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