I am not an exercise person. I haven't "exercised" in over 7 years. So I am by no means limber, toned, or strong.
I finally took a step in my health and decided to go low impact to begin with. Denise Austin's video is a good start. People complain about her voice or chit chat and what not, but it is easy to toon out and concentrate on the exercise.
Some of the exercises I could not do exactly because I do not have the strong muscles yet. But there are ways to get around it.
You definitely feel the burn. I was still feeling it the next day. It made me feel proud that I was actually doing something to help strengthen my body.
I try to use the video every other day or twice a week and walk the other days.
You do need light weights or use water bottles. You will also need a stability ball that fits your height, which is not included.
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