The Miracle Ball is a useful little creation to soothe aching muscles, and in my case, help the body realign itself. Recommended by a physical therapist, I use the ball at night, sitting on it while I read. Then, laying down, I place the ball under my back and shoulder muscles letting it do its work with the gravity of my weight. Some people use two at a time, but I only need one. It comes with a handy little book with instructions on how to use it.
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