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12 reviews | 3.7 out of 5
I only followed the program for 20 days but lost 17 pounds! It really works if you follow instructions!
Started the pills 4/30 and today is 5/9 and I have lost 11 pounds ......I do not follow the diet that comes with the pills however I do stay within the calories outlined in the instructions.....nothing special I eat regular food and just watch my portions (I keep track with my fitness pal)..I drink a gallon of water a day and worked out only 3 days a week....will update on week 2.....FYI....no it's not water weight.......the pills are not that hard to get down, I like that you only have to take two in the am and that's it. I personally feel the pills making me have this full feeling right after taking them so waiting 30 min to eat is no biggie
After seeing great reviews for this product, I decided to give it a try. It states that you are supposed to lose 1 pound a day. I followed the 1200 calorie diet and exercised for at least an hour 5 days a week. 9 days later I had only lost 5 lbs. I gave it a rating of three because I did lose some but not the 1 lb a day like the product states.
I started on Monday April 6th and it is now Monday April 13th and I have lost a total of 8 pounds!!! The meal guidelines are a little hard to follow but I modified it to my own liking and drink nothing but water and I just shed the pounds in no time. I have only worked out once since starting and I am still losing at least one pound a day and I am a very non active person and I could not be happier!
I like the fact that it gave me a little more energy and suppressed my appetite.
This is an awesome and very highly recommended product
There is one thing I'd like to high light about this supplement: * Do not drink any caffeine while taking this product. No soda, tea, coffee, 5 hour energy, etc. It states on the packaging that the product contains caffeine and consuming more could cause high blood pressure. So if you can't last 30 days without any caffeine, don't try this supplement. I took it for the recommended 30 days and lost 11 and a half pounds. I dieted and exercised every day, following my own meal plan. I had no problems with the product, just that it contains a high volume of caffeine!
Expected to lose at least a pound or two a week, but haven't lost anything yet. I have changed my diet and have been exercising.
Following the plan and am not seeing ANY positive results.
Can you view many item 30 day diet ?
The "supplement" only works if you follow the diet restriction which is very strict. Now the reason I need to loose a few pounds is because I CANNOT ADHERE TO A STRICT DIET. I however, tried the diet last week when I was on vacation without taking the pill... I stopped taking the pill a month ago... and I lost 7lbs in 3 days. You do the math.
I took the prescription strength 120 or two pills with every meal