There is one thing I'd like to high light about this supplement: * Do not drink any caffeine while taking this product. No soda, tea, coffee, 5 hour energy, etc. It states on the packaging that the product contains caffeine and consuming more could cause high blood pressure. So if you can't last 30 days without any caffeine, don't try this supplement. I took it for the recommended 30 days and lost 11 and a half pounds. I dieted and exercised every day, following my own meal plan. I had no problems with the product, just that it contains a high volume of caffeine!
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