although i have not used it as much as i like, so far it is a simple all over work out, easy to use, does not take up a lot of room, and the best part is, it can be taken apart and put away if you absolutely do not have the room! it is great for seniors which i am, over 60, you can do as much or as little excercise that is best for you. with the 360 degree rotation how can you not target your abs. great little excerciser and a must for seniors!! comes with dvd, nutrition guide and a bag to take it where ever you go.
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