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6 reviews | 4.5 out of 5
Wow, I love this dvd! There are three workouts and you can do them sitting, standing or an easier standing way is also shown. When I get tired I do the easier standing version but Suzanne Andrews is so motivating I will soon be able to do the regular standing version. Love the Younger Heart in 30 days workout. The younger muscles is great too. She shows you how you can use detergent jugs as weights or even soup cans. The Younger Joints in 30 days is a great stretching routine with nice relaxing music. This dvd makes me feel great, more energy, and happier too.
I love, love, love this DVD! With three 20-30 minute workouts it gives your body a total workout and it's so much fun - literally the quickest hour of exercise I've ever done. The pace is perfect for a beginner because the moves are simple, no fancy dance steps to fumble over and Suzanne has a friendly way of instructing that is REALLY motivating. I worked up a sweat with the Younger Heart in 30 days workout, my muscles got a good workout with the Younger Muscles in 30 days and a good stretch with the younger joints in 30 days. All around a video favorite and love how Suzanne Andrews offers a music while instructing and a music only version too. Can't beat the price too!
This is a great cd that shows optional ways to do excercises for people that cannot stand ect.. Great to have a workout that you can adjust to your needs. Have copd and this way recommended as a excercise cd to get. Really love this cd.
Excellent DVD with 3 workouts. Great stretching, good low impact cardio and good toning. Exercises are shown seated and standing so choose what you want. I bought this and the Jane Fonda workout. I like this better, but good to have both to mix it up.
This is a great exercise DVD. All levels of fitness can participate. The host is very energetic and happy to show and lead her audience in a good workout. I feel great when I exercise using the workouts on this DVD. I would recommend it to anyone.