I have been on these capsules for 1 week, prior to taking capsules, I was using the Slim Quick Shake (chocolate) which was very good, however as I don't usually have the time to pull out the blender to mix shake, I opted for the capsules. Label recommends 3 capsules twice a day, but I had to cut down to 2 capsules twice per day as I was feeling a little jittery, they do say that may happen due to caffeine content. I haven't weighed myself yet as it is too early, but I feel lighter, pants are a fitting better, and my appetite has been cut down. I will give it at least 3 months before I get on scale, as women lose inches before pounds anyways.
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