I started using the Medi-dyne version of this device at my gym. It helped a lot with my plantar fasciitis and foot cramps, so I wanted one for home use. Walmart.com had a great price and I received the Foot Rocker in a few days. I use it multiple ways to stretch my calves, achilles tendons, hamstrings, ankles and shins. The instruction booklet is helpful, and there are some videos on Youtube as well. If you have foot pain caused by tightness in the foot and lower leg, this is a worthwhile investment.
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