I start this with all because it is a good piece of equipment for anyone looking to get in shape in the space of the their own four walls, and not have to spend money and gas going to the gym. I did find it cheaper at another store after I bought mine. I will say this, make sure you can extend your arms inside your home without hit the ceiling. There is an exercise where you have to extend your arms with this device flat. One exercise I do it kneeling, the other involves a squat so kneeling not an option. I have added the whey protein to my diet and somewhat followed this diet. THERE IS A DIET SCHEDULE IN THE BOOKLET FOR MEN AND WOMEN! I have had this for two months and have done travel which has interrupted my results and I still see them. As well as I have had compliments outside my family. I let my two younger boys use this also, and both myself and their mother see a vast improvement in both of them, of course they didn't have a few pounds to loose to see improvement. I went through several of the options out there before settling on this piece of equipment. This doesn't damage your walls, doors and molding in your home if you have that as an option! You don't need to purchase any extra equipment, besides a DVD player and a TV! All exercises are done by your own body weight, muscle failure with no resting. I'm sure if you wanted to add arm/leg weights, you could do that. Hopefully I have answered most if not all of your possible questions, but keep in mind, it is $100 bucks, and it will probably help your child with school sports and keep the school bully in someone else's world.
Was this review helpful? (10) (1)
Thank you! You have successfully submitted feedback for this review.