I've owned this product for about 2 weeks and use it everyday. It comes with only one set of bands and they do not sell the bands separately. So I just made myself a pair of bands in order to work out with my wife. It comes with 7 DVD's but you'll only use 6, as the first DVD is just a beginning one and won't be used after that. The bands really provide resistance and help with the workout. The problem is, the workout is like 30 mins. but you'll only be actively working out for like 21 mins. Before each exercise Billy will explain and demonstrate the exercise. Then you do the exercise. Next, he'll have you do the exercise again, but this time at a faster pace. At the end of the DVD he has you remove the bands and do a few more exercises without them. You will really feel a difference when you take them off. Great package, just wish Billy did a lot less talking and did more exercising. Also, these are the only DVD's. So unlike his tao bao series, there are no more DVD's to buy once you get used to these ones.
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