Early February 2013, I was in Walmart and a headline on Woman's World magazine caught my attention. It read, " Take the 30 day Chia challenge and lose 30 pounds in 30 days. Ok, I'm intrigued. I couldn't walk out the store without it! After reading it, I decided to give this chia seed challenge a try. (2) shakes and (1) preselected meal a day. Sounds tough but I can do it. Everything on the ingredient list was super easy to find but the main ingredient, chia seeds. I give fault to small town I live in. Got frustruated but I was determined to give this challenge a "go." I'm known to Google. Results read chia seeds can be ordered online Walmart. Perfect!!! I then purchased Bob Red Mill chia seeds and paid extra for overnight delivery! They arrived the next day. My first chia seed shake was a trial and error experience. It didn't come out so good. Plain nasty! See, the recipe for this shake requires 2 tablespoons of chia seeds. Ugh, this didn't work for me. Second time around, I mixed in 1 tablespoon of the health benefical seeds. Much better! I have a poor blender. 1 tablespoon daily of chia seeds is actually the minimal needed to achieve the health benefits. I can say these mircale seeds reduce my appetite and increase my energy. All this in as little of 3 weeks! I can't wait to step on the scale next week to see the weight loss. I chosed to weight in once a month to prevent discouragement. I would strongly recommend this product to others. If you prefer to follow the challenge strictly and add 2 tablespoons of chia seeds to your concoction, be sure to have a quality blender! Ugh!
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