This sauna suit does make you sweat! You will sweat buckets, especially if you are like me and retain a lot of water...however, as the other reviewers have said, the pants are not reliable. I use the suit for walking on the treadmill, and occasionally the elliptical. This is my 2nd suit, and both crotch areas have ripped after 2-5 uses. Fortunately Walmart accepts the returns, so I'll keep returning it, since it's not really a hassle - I go to Walmart weekly. But if would be nice to get the full utility out of the suit. It has such potential, but falls short. With that said, if you're looking for an inexpensive suit to wear for a week or less, than this is it.
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