It's wide enough for both arms if you're small. Assembly is a cinch. I would say if you're going to use 100+ lbs., the padding might be a bit thin. The only problem I have with it is the tube that fits into the post is a tad small, so as you use it, it tends to rock from side to side. I'm only using it for light duty, muscle toning, so it's not a problem.
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