So I just picked up this brand for the first time because I had not taken a multivitamin for months, and I am surprised to say that it was very easily absorbed by my body. I did notice an increase in energy level and that I did not have an upset stomach after ingesting. Currently giving a full bottle test run for the two months, but the these combos of nutrients caught my eye to pick it up: biotin, iron, d3, calcium, k, manganese, cooper, and choline. This multivitamin had 100% of the biotin (healthy hair and nails) plus the others that matter for anemia, osteoprosis, and aging related skin discoloration prevention.
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