I enjoy working out at home & find following along with DVD more motivating. I like that no WTs are required, I like that it is only about 35 mins. I am pleased with the beginner modifications in the DVD. I can't do deep knee bends but partial bends don't seem to hurt my knees at all. The frog jumps--a do very lightly, and very small jumps--I still feel like I am getting a good workout by the end even though taking it at a light pace. I personally love the yoga/stretch DVD. I do it nearly everyday, does wonders for my achy back and various joint aches.
Vid 1, circuit 1: plank, table top, t squat, abs, supermans, sumo squat, circuit 2:abs, pushups, air jabs, ab twist, scuba diver, frog jumps repeat cir 1&2.
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