I bought this because I am trying to lose weight, and be healthy.
The first 3 days you take the cleasing pills, 4 in morning with breakfast, then 4 more with dinner. By day 2 it was working. Not to uncomfortable....works great. Although I suggest a weekend you are not busy and maybe just hanging at home. Start on Friday morning. Then there are detox packets days 4-7. A drink per day. You mix the packets with water. Then 7-13, is a probiotoc pill. I haven't gone all the way through yet, but so far so good. It even comes with a meal plan with different options anyone could follow. A great tool. Diet and excercise being important in conjuction with this...For under $10, I think this is a great value. It did exactly what it says it does. I haven't tried their fat burner yet, that might be next.
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