Much cheaper online than in store, almost $9.00 less. The book is straight forward as far as your food selection. I am on day 4 of cycle 2 and have lost 7.4 lbs. I have stuck to the diet to the tee and have exercised Mon-Fri for least 17 minutes, really about 30 minutes. Some of the food choices are hard to find but if you look around at all the local grocery stores, including Walmart, most are readily available. The hardest thing is the hot lemon water first thing in the morning, but who can't drink a cup of something yucky??? I also am not a water lover, but find that if I pour my 56 oz. in a pitcher each morning, it's gone by the end of the day. I love green tea, so that was already in place. The only part of the book I found off was telling you to eat you fruit no later than 2:00 and then having fruit in your evening snack menu? I set out to lose 20 lbs so I feel within by the end of the fourth 17 day cycles it is obtainable. Unlike Atkins you can't eat whatever kind of protein you want. It's all lean, low fat, and plenty to choose from. Unlike weight watchers all you have to count is your 2 fruits and your 2 probiotics (yogurt, cottage cheese, etc). This is not like Atkins, Weight Watchers, etc, it's just good eating habits.
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