I work as a weight loss and nutrition educator, and oftentimes I find that individuals trying to lose a few pounds struggle with cravings and snacking. The company I work for creates many of their own tools, supplements, and replacements that work incredibly well, but oftentimes the cost of products and programs can really pile up for people coming to us for help. That's where this wonderful meal replacement comes into play! Naturade Total Soy is a spectacular product. It's as effective as my company's whey counterpart, and it's significantly cheaper per unit ounce. Although we don't often make outside referrals to other products, if I personally notice a client is struggling and is strapped for cash, this is my go-to suggestion. I'm not a fan of the chocolate version (it doesn't taste right to me), but this vanilla one is wonderful. Rather than mixing anything with it (such as fruit) as I've seen suggested in other reviews, I encourage clients to keep it simple and just mix 3 (or 4, depending on their present weight) scoops with 20-30 ounces of water in a shaker bottle, and not one has complained about hunger within 3-5 hours. I could go on and on about the wonders of this product, but I'll just simply say that it is wonderful. Whether you are actively participating in some sort of weight loss program, or you just are looking for a way to get in a simple, healthy snack--this is the way to go. My husband and I use 4 scoops with 30 ounces of water as an energy boost after a long day of hiking or a semi-arduous workout. It's a versatile product that will help you stay full and feeling satisfied. I only wish that Walmart carried the larger version that can be found at Sam's Club. You simply cannot beat that price!
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