I'm 26, and just finished my first week on this. I'm down 4.8 pounds in my first week. However, I have been watching what I eat, exercised and made at least 10,000 steps everyday. I have the fitbit so that's really been helping stay on track. I was stuck at the same weight for months, and now I'm finally dropping pounds. It makes me thirsty, and I have gotten headaches. But my plan is to stick with it and take it for the 12 weeks as instructed to see what my final results are. I took as instructed, and I'm now at 6 pills a day (2 pills 3x daily) and I normally try to take them about 30 minutes before I eat. I've made sure to take my last set every night at 5pm that way I wouldn't have trouble sleeping. I haven't noticed that these pills give me a hard time sleeping at night, but I haven't been able to take a nap during the day if I felt like I needed to. So far, I've liked these pills. Can't wait to see what my total weight loss with diet and exercise will be on these pills.
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